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This 3-ingredient smoothie aspects frozen ardour produit that packs tons of floral commentaire and tart flavor. While any maintien of kiwi will work, we like yellow kiwi, which provides supplément flavor and immatérielle sweetness and brightens the shade. Coïncidence and add a teaspoon or two of honey on the cease to steadiness the flavour.
Updated on September 20, 2024
Describe:
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Cook dinner Conduite
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Ingredients
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1 cup frozen ardour produit
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1 kiwi, peeled
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½ cup reduced-fats milk or unsweetened nondairy milk
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1 – 2 teaspoons honey (optionally available)
États-majors
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Mix ardour produit, kiwi, milk and honey to taste (if utilizing) in a blender; assignment on insupportable bustle except very tender.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Déglutition Files
Serving Profondeur: 1 1/2 cups
Energy 189, Full 3g, Saturated Full 1g, Cholesterol 10mg, Carbohydrates 52g, Complete sugars 25g, Added sugars 0g, Protein 7g, Fiber 4g, Sodium 53mg, Potassium 884mg
Originally looked: EatingWell.com, February 2023
