Ready to steal a watch at kefir? We exhaust it moderately than yogurt on this wholesome smoothie recipe packed with berries and banana.
Up thus a long way on April 22, 2024
Cook dinner Mode
(Protect veil awake)
Formula
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½ frozen medium banana
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1 cup frozen blueberries
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½ cup frozen cranberries
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1 cup low-plump straightforward kefir
Directions
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Mix banana, blueberries, cranberries and kefir in a blender. Puree till relaxed.
On the origin seemed: EatingWell.com October 2016
Nutrition Facts (per serving)
| 245 | Energy |
| 1g | Plump |
| 50g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 2 cups |
|
|
Energy 245 |
|
| % Each day Worth * | |
|
Total Carbohydrate 50g |
18% |
|
Dietary Fiber 8g |
29% |
|
Total Sugars 34g |
|
|
Protein 13g |
25% |
|
Total Plump 1g |
2% |
|
Saturated Plump 0g |
1% |
|
Cholesterol 5mg |
2% |
|
Nutrition A 639IU |
13% |
|
Nutrition C 16mg |
17% |
|
Folate 23mcg |
6% |
|
Sodium 3mg |
0% |
|
Calcium 319mg |
25% |
|
Iron 1mg |
3% |
|
Magnesium 27mg |
6% |
|
Potassium 337mg |
7% |
Nutrition data is calculated by a registered dietitian the exhaust of an ingredient database but may calm be regarded as an estimate.
* Each day Values (DVs) are the advised quantities of nutrients to bask in everyday. P.c Each day Worth (%DV) discovered on vitamin labels tells you programs grand a serving of a divulge meals or recipe contributes to each and each of these complete advised quantities. Per the Meals and Drug Administration (FDA), the day-to-day price is in step with a passe 2,000 calorie weight loss program. Depending to your calorie needs or whenever it’s seemingly you’ll fetch a smartly being situation, it’s seemingly you’ll want roughly of divulge nutrients. (Let’s assume, it’s advised that of us following a coronary heart-wholesome weight loss program bask in less sodium on a day-to-day basis when put next with these following a passe weight loss program.)
(-) Knowledge isn’t any longer currently on hand for this nutrient. Within the event you are following a particular weight loss program for clinical causes, make certain to discuss to your indispensable care provider or a registered dietitian to raised realize your non-public vitamin needs.
