This creamy sauce is a conventional with chicken–and while tarragon is the outmoded herb, thyme or rosemary would additionally work beautifully. Reduction with sauteed string beans and wild rice.
Up as a lot as now on April 22, 2024
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Substances
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4 boneless, skinless chicken breasts, trimmed of corpulent (1-1 1/4 kilos whole)
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¼ teaspoon salt, plus more to model
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¼ teaspoon freshly ground pepper, plus more to model
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3 teaspoons extra-virgin olive oil, or canola oil, divided
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¼ cup finely chopped shallots
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½ cup reduced-sodium chicken broth
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½ cup dry white wine
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1 tablespoon Dijon mustard
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1 tablespoon reduced-corpulent sour cream
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1 tablespoon chopped contemporary tarragon
Instructions
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Season chicken on either aspect with 1/4 teaspoon every salt and pepper. Warmth 1 1/2 teaspoons oil in a smooth heavy skillet over medium-high warmth. Add the chicken and cook unless smartly browned, about 3 minutes per aspect. Transfer to a plate and tent with foil.
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Minimize warmth to medium. Add the closing 1 1/2 teaspoons oil to pan. Add shallots; cook, stirring, unless softened, 2 to a diminutive while. Add broth and wine and produce to a simmer. Cook dinner unless reduced by half, about 3 minutes.
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Return the chicken and any accumulated juices to the pan; decrease warmth to low. Simmer unless the chicken is cooked thru, about 4 minutes. Transfer the chicken to a warmed platter. Accelerate mustard, sour cream and tarragon into sauce. Season to model with salt and pepper and spoon over the chicken.
On the origin seemed: EatingWell Magazine, March 1998
Diet Info (per serving)
| 196 | Calories |
| 7g | Rotund |
| 4g | Carbs |
| 24g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 196 |
|
| % Daily Price * | |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 0g |
0% |
|
Total Sugars 1g |
|
|
Protein 24g |
47% |
|
Total Rotund 7g |
8% |
|
Saturated Rotund 2g |
8% |
|
Cholesterol 64mg |
21% |
|
Diet A 159IU |
3% |
|
Diet C 1mg |
1% |
|
Folate 8mcg |
2% |
|
Sodium 365mg |
16% |
|
Calcium 25mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 28mg |
7% |
|
Potassium 290mg |
6% |
Diet files is calculated by a registered dietitian the use of an ingredient database nonetheless must be belief to be an estimate.
* Daily Values (DVs) are the rapid portions of vitamins to exercise day to day. P.c Daily Price (%DV) came at some level of on nutrition labels tells you how extra special a serving of a pronounce meals or recipe contributes to every of these whole rapid portions. Per the Meals and Drug Administration (FDA), the day-to-day trace is basically based on an frequent 2,000 calorie weight loss program. Reckoning on your calorie desires or while you happen to indulge in a smartly being situation, probabilities are you’ll possibly presumably presumably need more or much less of pronounce vitamins. (As an illustration, it’s rapid that folk following a heart-healthy weight loss program exercise much less sodium on a day-to-day foundation when put next with these following an frequent weight loss program.)
(-) Data is no longer for the time being on hand for this nutrient. At the same time as you happen to could well very smartly be following a special weight loss program for medical reasons, make certain that to focus on about with your predominant care provider or a registered dietitian to better mark your non-public nutrition desires.
