An ice cream maker lets you compose your like frozen cakes with healthful ingredients adore fruit and yogurt. This one is a terrific replacement to business ice cream. It’s elephantine-free and, even despite the truth that it comprises some sugar, it’s far terribly low in calories. When strawberries are no longer in season, frozen are a beautiful replacement.
Updated on April 22, 2024
Extra Time:
2 hrs 30 mins
Full Time:
2 hrs forty five mins
Yield:
6 servings, 1/2 cup every
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Ingredients
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4 cups strawberries, hulled
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⅓ cup sugar
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2 tablespoons orange juice
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½ cup nonfat or low-elephantine frightful yogurt
Instructions
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Pronounce berries in a meals processor and process unless tender, scraping down the sides as a in reality powerful. Add sugar and orange juice; process for a few seconds. Add yogurt and pulse several situations unless blended. Transfer to a bowl. Conceal and refrigerate unless chilled, about 1 hour or overnight.
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Pour the strawberry combination into an ice cream maker and freeze in accordance with manufacturer’s directions. Reduction abruptly or switch to a storage container and let harden within the freezer for 1 to 1 1/2 hours. Reduction in chilled dishes.
Guidelines
Develop Forward Tip: Retailer in an hermetic container within the freezer for up to 1 week. Let soften within the refrigerator for 1/2 hour sooner than serving.
Gear: Ice cream maker
Firstly looked: EatingWell Journal, Summer season 2002
Food regimen Facts (per serving)
| 88 | Calories |
| 0g | Fat |
| 21g | Carbs |
| 2g | Protein |
| Food regimen Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Measurement 1/2 cup |
|
|
Calories 88 |
|
| % Day-to-day Mark * | |
|
Full Carbohydrate 21g |
8% |
|
Dietary Fiber 2g |
7% |
|
Full Sugars 18g |
|
|
Protein 2g |
4% |
|
Full Fat 0g |
0% |
|
Cholesterol 0mg |
0% |
|
Food regimen A 23IU |
0% |
|
Food regimen C 59mg |
66% |
|
Folate 27mcg |
7% |
|
Sodium 17mg |
1% |
|
Calcium 57mg |
4% |
|
Iron 0mg |
2% |
|
Magnesium 17mg |
4% |
|
Potassium 210mg |
4% |
Food regimen records is calculated by a registered dietitian the exhaust of an ingredient database nonetheless ought to be belief to be an estimate.
* Day-to-day Values (DVs) are the instantaneous amounts of vitamins to delight in day to day. Percent Day-to-day Mark (%DV) chanced on on vitamin labels tells you the draw mighty a serving of a selected meals or recipe contributes to every of these whole instantaneous amounts. Per the Food and Drug Administration (FDA), the each day charge is in step with a outdated faculty 2,000 calorie diet. Relying for your calorie wants or ought to you are going to additionally like a health condition, you are going to additionally need form of of particular vitamins. (As an illustration, it’s instantaneous that of us following a heart-nutritious diet eat much less sodium on a each day foundation when in contrast to those following a outdated faculty diet.)
(-) Files is never any longer for the time being accessible for this nutrient. If you are going to additionally be following a optimistic diet for scientific reasons, compose sure to focus on with your well-known care provider or a registered dietitian to better perceive your deepest vitamin wants.
