Peanut butter and banana are the normal energy couple. High a easy toasted English muffin with the duo, then sprinkle every thing with a success of ground cinnamon for a healthy breakfast of champions.
Updated on April 22, 2024
Cook Mode
(Preserve display cloak conscious)
Substances
-
1 complete-wheat English muffin, toasted
-
1 tablespoon peanut butter
-
½ banana, sliced
-
Pinch of ground cinnamon
Directions
-
High English muffin with peanut butter, banana and cinnamon.
First and predominant regarded: EatingWell Journal, Would possibly presumably/June 2018
Nutrition Info (per serving)
| 344 | Energy |
| 10g | Fats |
| 57g | Carbs |
| 11g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension 1 serving |
|
|
Energy 344 |
|
| % Every day Fee * | |
|
Total Carbohydrate 57g |
21% |
|
Dietary Fiber 9g |
31% |
|
Total Sugars 20g |
|
|
Added Sugars 5g |
10% |
|
Protein 11g |
21% |
|
Total Fats 10g |
13% |
|
Saturated Fats 2g |
8% |
|
Food map A 79IU |
2% |
|
Food map C 10mg |
11% |
|
Folate 56mcg |
14% |
|
Sodium 294mg |
13% |
|
Calcium 182mg |
14% |
|
Iron 2mg |
12% |
|
Magnesium 79mg |
19% |
|
Potassium 562mg |
12% |
Nutrition knowledge is calculated by a registered dietitian the usage of an ingredient database but ought to be thought of as an estimate.
* Every day Values (DVs) are the suggested amounts of nutrients to eat on day by day foundation. Percent Every day Fee (%DV) discovered on nutrition labels tells you the map in which important a serving of a utter meals or recipe contributes to every of these complete suggested amounts. Per the Food and Drug Administration (FDA), the on day by day foundation mark is in step with a common 2,000 calorie diet. Hoping for your calorie wishes or whenever you happen to may per chance presumably even have a neatly being condition, you furthermore mght can have form of of utter nutrients. (To illustrate, it’s suggested that folk following a heart-healthy diet eat much less sodium daily compared to those following a common diet.)
(-) Records will not be for the time being readily in the market for this nutrient. For these who may per chance presumably also very neatly be following a obvious diet for scientific reasons, derive obvious to search the advice of along with your most vital care provider or a registered dietitian to better perceive your private nutrition wishes.
