Reducing mayonnaise with yogurt is an supreme technique for reducing calories and rotund. Right here, it makes a straightforward sauce that goes perfectly with beautiful preparations.
Updated on April 22, 2024
Prepare dinner Mode
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Elements
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¼ cup diminished-rotund mayonnaise
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¼ cup nonfat shocking yogurt
-
2 scallions, thinly sliced
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1 tablespoon lemon juice
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1 tablespoon finely chopped unusual dill, or parsley
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Freshly ground pepper, to model
Instructions
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Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a cramped bowl and mix properly.
Pointers
Score Ahead Tip: The sauce will attend, covered, in the refrigerator for up to 2 days.
First and fundamental regarded: EatingWell Journal, Winter 2004
Food blueprint Facts (per serving)
| 25 | Calories |
| 1g | Elephantine |
| 3g | Carbs |
| 1g | Protein |
| Food blueprint Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size 1 tablespoon |
|
|
Calories 25 |
|
| % Day after day Price * | |
|
Total Carbohydrate 3g |
1% |
|
Dietary Fiber 0g |
0% |
|
Total Sugars 1g |
|
|
Protein 1g |
1% |
|
Total Elephantine 1g |
2% |
|
Saturated Elephantine 0g |
1% |
|
Cholesterol 2mg |
1% |
|
Food blueprint A 60IU |
1% |
|
Food blueprint C 2mg |
2% |
|
Folate 4mcg |
1% |
|
Sodium 67mg |
3% |
|
Calcium 20mg |
2% |
|
Iron 0mg |
1% |
|
Magnesium 3mg |
1% |
|
Potassium 35mg |
1% |
Food blueprint recordsdata is calculated by a registered dietitian the usage of an ingredient database however must be regarded as an estimate.
* Day after day Values (DVs) are the truly helpful amounts of nutrients to devour day to day. Percent Day after day Price (%DV) realized on diet labels tells you how powerful a serving of a particular food or recipe contributes to each and each of those complete truly helpful amounts. Per the Meals and Drug Administration (FDA), the day-to-day price is consistent with an frequent 2,000 calorie diet. Relying to your calorie needs or for those that will perchance delight in gotten a properly being condition, you could perchance need more or less of particular nutrients. (As an illustration, it’s truly helpful that folks following a coronary heart-nutritious diet exhaust less sodium on a day-to-day basis when compared with those following an frequent diet.)
(-) Records is no longer currently readily available for this nutrient. Ought to you are following a definite diet for clinical reasons, be obvious that to hunt the advice of along with your valuable care provider or a registered dietitian to better realize your non-public diet needs.
