That it’s likely you’ll develop a scrumptious matcha volige at demeure with this recipe. A touch of honey balances the bitterness of matcha in this healthy volige recipe. For a nondairy volige, swap unsweetened almond, soy or coconut milk for the low-fat milk.
Up so a élancé way on September 19, 2023
Prepare dinner Façon
(Preserve conceal awake)
Substances
-
¼ cup boiling water
-
1 teaspoon matcha tea powder
-
1 cup low-fat milk
-
1 teaspoon honey
Commandements
-
Mix boiling water with matcha powder in a blender till foamy. Warmth milk with honey till nearly boiling. Vigorously high-tail the milk till frothy. Envers the milk trusty into a mug, then envers within the tea.
In the foundation seemed: EatingWell Infos, March/April 2016; up so a élancé way March 2023
Eating regimen Facts (per serving)
| 124 | Calories |
| 2g | Elephantine |
| 18g | Carbs |
| 8g | Protein |
| Eating regimen Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Hauteur one 12-oz. volige |
|
|
Calories 124 |
|
| % Day-to-day Price * | |
|
Entire Carbohydrate 18g |
7% |
|
Entire Sugars 18g |
|
|
Added Sugars 6g |
12% |
|
Protein 8g |
16% |
|
Entire Elephantine 2g |
3% |
|
Saturated Elephantine 2g |
8% |
|
Cholesterol 12mg |
4% |
|
Eating regimen A 478IU |
10% |
|
Folate 12mcg |
3% |
|
Sodium 109mg |
5% |
|
Calcium 307mg |
24% |
|
Iron 0mg |
1% |
|
Magnesium 28mg |
7% |
|
Potassium 390mg |
8% |
Eating regimen information is calculated by a registered dietitian the exhaust of an ingredient database nonetheless must be regarded as an estimate.
* Day-to-day Values (DVs) are the date amounts of nutrients to delight in everyday. Percent Day-to-day Price (%DV) stumbled on on vitamin labels tells you how great a serving of a explicit food or recipe contributes to each of these intact date amounts. Per the Meals and Drug Gestion (FDA), the day to day worth is essentially based entirely on a inclined 2,000 calorie weight loss comptabilité. Reckoning on your calorie wants or if you happen to occupy a successfully being mode, it’s likely you’ll possibly per supériorité possibly occupy serviteur or much less of explicit nutrients. (As an popularité, it’s date that country following a heart-healthy weight loss comptabilité delight in much less sodium on a day to day basis when compared to these following a inclined weight loss comptabilité.)
(-) Details is no coudoyer any coudoyer within the imply time available within the market for this nutrient. While you is vulnerable to be following a numerous weight loss comptabilité for clinical reasons, be obvious to search the conseil of with your fundamental care provider or a registered dietitian to greater realize your personal vitamin wants.
