Quinoa And Vegetable Salad (Gluten-Free)

September 6, 2024
Mbodji
(0)
Astuce Cuisine

Luxuriate in the novel flavors of this colourful aspect made with quinoa and loads veggies.

Substances

1

cup uncooked quinoa
2

tablespoons novel lemon juice
2

tablespoons olive oil
2

tablespoons chopped novel basil
1

can (15 oz) gluten-free garbanzo beans, drained, rinsed
1

can (15.25 oz) gluten-free total kernel candy corn, drained
1

can (14.5 oz) gluten-free diced tomatoes, drained
1

cup chopped red bell pepper
1/3

cup quartered pitted kalamata olives
1/2

cup crumbled gluten-free feta cheese

Steps

1

Rinse quinoa below icy water 1 minute; drain. Cook quinoa as directed on equipment; drain. Chilly fully, about half-hour.
2

Within the meantime, in dinky nonmetal bowl, plot lemon juice, oil and basil; mix properly. Do aside for dressing.
3

In gargantuan bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa combination; toss gently to coat. Serve with out extend or refrigerate 1 to 2 hours earlier than serving.
4

Merely earlier than serving, sprinkle with cheese. Garnish with basil leaves if desired.

Pointers from the Betty Crocker Kitchens

tip 1

Quinoa is a minute, pearl-fashioned, ivory-colored grain that expands to four instances its dimension when cooked. It be prosperous in vitamins, and unlike other grains, it’s a total protein.
tip 2

Cooking Gluten Free? Repeatedly read labels to be clear each recipe ingredient is gluten free. Merchandise and ingredient sources can exchange.

Eating regimen

350 Energy, 12g Entire Elephantine, 12g Protein, 49g Entire Carbohydrate, 7g Sugars

Eating regimen Information

Serving Size:
1 Serving

Energy: 350

Energy from Elephantine: 100

Entire Elephantine: 12g; 18%

Saturated Elephantine: 3g; 15%

Trans Elephantine: 0g

Ldl cholesterol: 10mg; 4%

Sodium: 580mg; 24%

Potassium: 450mg; 13%

Entire Carbohydrate: 49g; 16%

Dietary Fiber: 7g; 30%

Sugars: 7g

Protein: 12g

Nutrition A: 25%; 25%

Nutrition C: 80%; 80%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Fly Milk; 0 Low-Elephantine Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Elephantine Meat; 2 Elephantine;

*Percent Day-to-day Values are fixed with a 2,000 calorie weight reduction program.

Quinoa And Vegetable Salad (Gluten-Free)

Substances