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With correct five substances, that that you simply can maybe develop this healthy corn casserole with ease. The tang of the cream cheese and bitter cream balances the shock of the corn. Frozen corn can vary in sweetness, so style the emblem you’re the utilization of to uncover if the optionally accessible sugar is wished. This creamy corn casserole makes the wonderful veggie facet for any meal.
Up to the moment on September 18, 2023
Cook Mode
(Back camouflage conscious)
Blueprint
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30 oz. frozen corn kernels, thawed (about 5 1/3 cups)
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4 oz. nonfat cream cheese
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½ cup diminished-paunchy bitter cream
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½ cup low-paunchy milk
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1 ½ teaspoons sugar (No longer major)
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½ teaspoon salt
Instructions
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Combine corn, cream cheese, bitter cream, milk, sugar (if the utilization of) and salt in a 3 1/2-quart gradual cooker. Shroud and cook dinner on Low, stirring midway, till the casserole is creamy, about 4 hours.
Instruments
3 1/2-quart gradual cooker
Before all the pieces appeared: EatingWell.com, December 2022
Vitamin Info (per serving)
| 130 | Energy |
| 3g | Fat |
| 24g | Carbs |
| 6g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size 1/2 cup |
|
|
Energy 130 |
|
| % Each day Designate * | |
|
Full Carbohydrate 24g |
9% |
|
Dietary Fiber 2g |
7% |
|
Full Sugars 4g |
|
|
Protein 6g |
12% |
|
Full Fat 3g |
4% |
|
Saturated Fat 1g |
5% |
|
Ldl cholesterol 8mg |
3% |
|
Vitamin A 330IU |
7% |
|
Vitamin C 7mg |
8% |
|
Vitamin D 19IU |
5% |
|
Folate 41mcg |
10% |
|
Sodium 221mg |
10% |
|
Calcium 51mg |
4% |
|
Iron 1mg |
6% |
|
Magnesium 22mg |
5% |
|
Potassium 267mg |
6% |
|
Zinc 1mg |
9% |
Vitamin records is calculated by a registered dietitian the utilization of an ingredient database but must be regarded as an estimate.
* Each day Values (DVs) are the beneficial portions of vitamins to spend day after day. Percent Each day Designate (%DV) stumbled on on nutrition labels tells you the map in which vital a serving of a explicit food or recipe contributes to every of these complete beneficial portions. Per the Meals and Drug Administration (FDA), the everyday worth is in accordance with a dilapidated 2,000 calorie diet. Reckoning to your calorie wants or while you are going to desire a successfully being situation, that that you simply can maybe also wish roughly of particular vitamins. (As an illustration, it’s beneficial that americans following a coronary heart-healthy diet spend less sodium on a everyday foundation compared with these following a dilapidated diet.)
(-) Files is no longer currently readily accessible for this nutrient. As soon as you occur to are following a prance diet for clinical causes, develop particular to search the advice of with your predominant care provider or a registered dietitian to greater understand your non-public nutrition wants.
